The relationship between memory and sleep psychology essay

Do Men Have a Gratitude Problem? By Summer Allen August 15, Men, in general, are less grateful than women.

The relationship between memory and sleep psychology essay

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The study is the first of its kind to confirm the link between poor sleep and memory loss. The researchers found that during sleep important brain waves are produced which play a vital role in storing memories. The brain waves transfer memories from a part of the brain called the hippocampus to the prefrontal cortex, a part of the brain where long term memories are stored.

Poor quality sleep in adults causes memories to stay stuck in the hippocampus and not reach the prefrontal cortex. This results in forgetfulness and difficulty remembering names. According to UC Berkeley sleep researcher Matthew Walker, an associate professor of psychology and neuroscience: The finding is very promising for the future and development of treatments for memory loss among the elderly.

A previous German study was able to effectively enhance deep sleep in adults using electrical stimulation, the improved sleep greatly helped with overnight memory. The researchers are planning on conducting a further study to see if there is a way of enhancing sleep among the elderly which would allow proper storage of memories and reduce overall forgetfulness.

It's an exciting possibility.

The relationship between memory and sleep psychology essay

The subjects were tested on word sets before they went to bed and a electroencephalographic EEG machine monitored their brain activity while they were asleep. When they woke up they were tested once again on the word pairs, however this time they took the tests while undergoing functional and structural Magnetic Resonance Imaging fMRI scans.

The quality of deep sleep among the older adults was 75 percent lower than the younger ones, and as a result their memory was significantly worse the next day - 55 percent worse.

They found evidence to suggest that deterioration of the frontal lobe is linked with impaired wave activity.

The relationship between memory and sleep psychology essay

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Background. The Minorities’ Diminished Return theory suggests that education attainment and other socioeconomic resources have smaller effects on the health and well-being of African Americans and other racial and ethnic minorities compared to Whites.

The Relationship Between Sleep Patterns Psychology Essay. Print Reference this. several studies have looked at the relationship between the sleep and daytime alertness in older patients with diagnosed sleep disorder, but few studies have examined the link in groups of older people who have not gone to their doctor complaining of sleep.

Effect of Sleep on Memory This article is from The Journal of Experimental Psychology, and was written on an experiment performed by psychologist Bruce R.

Poor Sleep Causes Memory Loss And Forgetfulness

Ekstrand, from the University of Colorado. He experimented on the effects that sleep has on one's memory, after learning a particular bit of knowledge, in this case a certain list of twelve three-letter words.

Psychology is the science of behavior and mind, including conscious and unconscious phenomena, as well as feeling and is an academic discipline of immense scope and diverse interests that, when taken together, seek an understanding of the emergent properties of brains, and all the variety of epiphenomena they manifest.

As a social science it aims to understand individuals and groups. Sleep plays a crucial role in our waking lives, and we need to start paying it more attention. The latest research tells us that it's essential for learning and memory, for mental health and physical well-being, and yet we tend to only think about it when it's proving a struggle.

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